Moving

December 19, 2009

I am so overwhelmed by the popularity of this podcast that I had to move the location from here to http://mymilepodcast.posterous.com in order to keep up with demand. Thank you for your support.

create online store

My Mile Episode 3 - The About Me Episode

December 15, 2009

Two episodes down and I haven't introduced myself properly. In this episode, I tell my story of my beginnings in the running world and reveal my intentions for this podcast.

Also in this episode, my recent run, a pleasant surprise, a coach in my ear, books waiting to be read, and logging junk miles; fair or not?

I say Big D Dallas Marathon in the podcast. It's actually Big D Texas.

Music from Penmachine - www.penmachine.com

Questions and comments can be directed to mymilepodcast@gmail.com.

Call the new My Mile Hotline, 206-426-7349

All content is shared under a Creative Commons License, and can be redistributed and reused as long as you credit The Burnster and the My Mile Podcast.

Links:

Dirt Dawg's Rambling Diatribe: dirtdawgramblingdiatribe.blogspot.com

Run Vegan Run: www.veganrunningmom.com

Speedy Sasquatch: www.teamsasquatch.com 

Daily Mile: www.dailymile.com, www.dailymile.com/people/theburnster

Big D Texas Marathon: www.texasmarathon.com

Oklahoma City Memorial Marathon: www.okcmarathon.com

Cowtown Marathon: www.cowtownmarathon.org

Dallas White Rock Marathon: www.runtherock.com

Rocket City Marathon: www.runrocketcity.com

California International Marathon: www.runcim.com

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My Mile Episode 2 - Mistakes We All Make

December 8, 2009

We all do dumb stuff, and we all pay for our education in one way or another. In this episode, I share some of the mistakes I made when I was just starting out as a runner so you don't have to make the same ones. Also in this episode,  my treadmill, an empty listener mailbag, and a spring race.

Music from Penmachine - www.penmachine.com

Questions and comments can be directed to mymilepodcast@gmail.com.

All content is shared under a Creative Commons License, and can be redistributed and reused as long as you credit The Burnster and the My Mile Podcast.

Links

Phedippidations - www.steverunner.com

Running from the Reaper - runningfromthereaper.blogspot.com

Runningpodcasts.org - www.runningpodcasts.org

Lake Benbrook Half Marathon - www.runtimeracingservices.com/Race.aspx?RaceID=780

Cowtown Marathon - www.cowtownmarathon.org

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My Mile Episode 1 - Help I’ve Fallen and I Can’t Get Up

December 1, 2009

The first episode is here! I talk about what led me to this episode, give pointers on how you can get back on the wagon, and stay on the wagon, and discuss my latest run and the gear I used for it.

Links:

Lake Grapevine Runners and Walkers - www.runnersandwalkers.com

4 Feet Running - 4feetrunning.blogspot.com

Running to Disney - www.runtodisney.com

Music from Penmachine - www.penmachine.com

Questions and comments can be directed to mymilepodcast@gmail.com.

All content is shared under a Creative Commons License, and can be redistributed and reused as long as you credit The Burnster and the My Mile Podcast.

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