My Mile Episode 1 - Help I've Fallen and I Can't Get Up

The first episode is here! I talk about what led me to this episode, give pointers on how you can get back on the wagon, and stay on the wagon, and discuss my latest run and the gear I used for it. Links: Lake Grapevine Runners and Walkers - www.runnersandwalkers.com 4 Feet Running - 4feetrunning.blogspot.com Running to Disney - www.runtodisney.com Music from Penmachine - www.penmachine.com Questions and comments can be directed to mymilepodcast@gmail.com. All content is shared under a Creative Commons License, and can be redistributed and reused as long as you credit The Burnster and the My Mile Podcast.