We all do dumb stuff, and we all pay for our education in one way or another. In this episode, I share some of the mistakes I made when I was just starting out as a runner so you don't have to make the same ones. Also in this episode, my treadmill, an empty listener mailbag, and a spring race.
Music from Penmachine - www.penmachine.com
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Phedippidations - www.steverunner.com
Running from the Reaper - runningfromthereaper.blogspot.com
Runningpodcasts.org - www.runningpodcasts.org
Lake Benbrook Half Marathon - www.runtimeracingservices.com/Race.aspx?RaceID=780
Cowtown Marathon - www.cowtownmarathon.org